— by Aga Oracz
Where simple cooking meets nourishment for body, mind, and calm energy.
Welcome to Green Kai, Here, food isn’t just fuel, it’s a tool to support your body, calm your nervous system, and help you feel resilient in everyday life. I’m a chef who has lived the journey of burnout, inflammation, and exhaustion - and I’ve learned how to use food, rhythm, and simplicity to rebuild strength, energy, and wellbeing. Through thoughtfully crafted meals and practical guidance, I show how nourishing plant-based food can support digestion, reduce inflammation, and restore calm to your day.
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Let's set the record straight - a plant-based diet doesn't have to break the bank. In fact, it's all about simplifying things and getting back to the basics. That's why this book is the first in a series focused on the essential ingredients that are the building blocks of incredible meals.
This book invites you to fall in love with beans all over again. Discover the best techniques for activating, roasting, cooking, marinating, and much more.
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