A Hearty and nourishing Chickpea peanut stew recipe for a cozy meal to enjoy with family on a busy day. This deliciously smoky stew is a perfect, ready in less than 40 minutes weeknight dinner.
🍽 Serves 4 🕘 35-40 minutes Difficulty: Beginner
Ingredients:
3-4 medium potatoes
3 garlic cloves
1 tsp cumin
½ tsp smoked paprika
1/3 cup of peanut butter
1 cup of water
1 can of whole tomatoes
1 can/ 1 ½ cups of cooked and drained chickpeas
1 cup of frozen kale
Salt and pepper to taste
Garnish: fresh coriander/ cilantro
Instructions:
Prepare the ingredients. Peel the potatoes and cut them into small (0.5-1 cm) cubes. Mince the garlic.
Heat a little bit of oil over medium heat. Place the potatoes and a big pinch of salt. Fry for a few minutes, stirring frequently.
Add minced garlic, and spices, and sauté for 2-3 more minutes, or until fragrant.
Incorporate peanut butter and water. Once peanut butter has mixed in and coats the potatoes, add a can of whole tomatoes and using a spatula, break them into smaller pieces.
Bring to a boil over medium-high heat. Reduce the heat to medium and add frozen kale. Add salt and pepper to taste. Place the lid on and simmer on medium-low heat for approx. 15 minutes. Until the potatoes are cooked through. Adjust salt and pepper if necessary.
Serve with rice, topped with fresh coriander/cilantro.
Enjoy!
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