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Courgette Risoni


Courgette Risoni
Courgette Risoni

Get ready for a delicious weeknight treat with our Vegan Courgette Risoni! This fresh and flavorful summer dish is the perfect balance of comforting and light. Just a few simple plant-based ingredients and minimal effort required for a satisfying meal that will please everyone at the table. Give it a try and elevate your weeknight dinner game!


 

🍽 Serves 3-4 🕘 30-35 minutes Difficulty: Beginner

 

Ingredients:


  • 1 ½ cups of risoni pasta

  • 4 small-medium courgettes, grated, I used green and yellow

  • 4 garlic cloves, minced

  • 1 tsp of oil

  • Salt and pepper to taste

  • 2 cups of vegetable/plant-based chicken stock

  • 1 can/ 1 ½ cups of cooked chickpeas or butter beans

  • 1 ½ cups of cherry tomatoes


Garnish:

  • Chopped Italian parsley


 

Instructions:


  1. Prepare the ingredients, grate the courgette/zucchini, mince the garlic, and cut the cherry tomatoes in halves.

  2. Heat the oil over medium heat in a large pan. Add garlic and saute until lightly fragrant. Add grated courgette and saute for just a few minutes. Add a few pinches of salt.

  3. Incorporate risoni pasta and vegetable stock and bring to boil over medium-high heat.

  4. Lower the heat to medium and simmer for 12-15 minutes, until the pasta has absorbed the liquid and cooked through. Add ½ cup of water/stock if needed (depends on the juiciness of the vegetables). The consistency is meant to be creamy – risotto like.

  5. Once the pasta is soft, add incorporate cooked chickpeas.

  6. Add cherry tomatoes and mix well. Cook for 2 more minutes only to heat up the tomatoes and remove from the heat. Add more salt and pepper to taste.

  7. Garnish with chopped parsley and serve.


 



Courgette Risoni
Courgette Risoni

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