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Crispy Green Beans with za'atar, toasted hemp hearts, and almonds


Crispy Green Beans
Crispy Green Beans

Crispy Green Beans with za'atar, toasted hemp hearts, and almonds

This is one of my favorite side dishes. It’s aromatic, flavorful and so easy to make, and yet, packed with goodness thanks to the addition of hemp hearts.


🕘 25-30 minutes


Ingredients:


  • 250g green beans

  • 1 Tbsp olive oil

  • Salt


  • ¼ cup of sliced almonds

  • ¼ cup of hemp hearts @hemp.nz Gifted

  • 2 Tbsp vegan butter

  • ½ Tbsp za’atar

  • Lemon wedges to serve


Instructions:


  1. Preheat the oven to 190’C.

  2. Wash green beans and tap them with a paper towel to dry.

  3. Place green beans onto a baking tray. Drizzle with olive oil and sprinkle salt. Toss until evenly coated.

  4. Roast for 20 minutes, toss halfway through the roasting time.

  5. 5 minutes before the end of the roasting time, in a large frying pan, place sliced almonds and hemp hearts and toast them until golden, stir frequently to avoid burning.

  6. Once toasted and fragrant, add vegan butter and za’atar. Mix well and turn off the heat.

  7. Remove the beans from the oven and add them to the frying pan. Toss until evenly coated.

  8. Serve immediately with freshly squeezed lemon juice.

  9. Enjoy! 💚



Crispy Green Beans
Crispy Green Beans

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