Yay, It’s Friday and I have been dreaming of a movie night with snacks. These plant-based nachos packed with fresh vegetables are perfect for it. They are easy and quick to make (about 10 minutes), super flavorful – sweet and spicy. Great for a party to share with friends, but trust me, it’s so easy to devour them on your own as well. Enjoy! 💚
🍽 Serves 3-4
🕘 10-15 minutes
Ingredients
200g of your favorite corn chips
1 red onion (diced)
2 cloves of garlic (minced or diced)
1 tsp olive oil
1/8-1/4 tsp of chilli powder (or more)
½ tsp sweet paprika
½ tsp salt
1 can of black beans
1 avocado
¼ tsp nutritional yeast @realfooddirect
¼ tsp salt
1/8 tsp garlic powder
½ lime juice
½ cup of sweet corn
½ cup of chopped capsicum/bell peppers (I used frozen)
½ cup of chopped mango (I used frozen)
1 Tbsp chopped coriander
Instructions
Prepare the ingredients. Defrost in a bowl of hot water/ microwave (if using frozen veggies) and chop vegetables and coriander.
Heat a small/medium frying pan. Pour olive oil and let it heat. Add red onion, garlic, chili powder, sweet paprika and salt. Stir and fry for 3-4 minutes and switch off the heat.
Drain and rinse black beans and set aside 3 Tbsp (for toppings). Place fried onion garlic with spices mix in a food processor, add black beans and 2 Tbsp of water. Blend to your preference – I like to leave it a little bit chunky.
In a bowl, mash the avocado, add nutritional yeast, salt, garlic powder and lime juice. Mix well.
Assemble the plate: place corn chips, spread mashed avo, pour bean sauce and place all the toppings: black beans, corn, capsicum, mango, and coriander.
Enjoy with your favorite people! 😊
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