This homemade hummus recipe is very easy and quick to make, yet so flavorful and that’s thanks to fresh herbs l - parsley, mint, and rocket. It’s fresh, smooth and perfect for a beautiful plant-based platter to share with friends and family.
🕘 10 minutes
Ingredients
Hummus:
1 can/ 1 ½ cups of cooked chickpeas
¼ cup tahini
¼ cup lemon juice
¼ cup hemp oil @hemp.nz - gifted
4 cloves of garlic
1 Tbsp cumin
½ tsp sweet paprika
1 tsp of salt
2-3 Tbsp ice cold water
1 – 1 ½ cup of fresh herbs (I am using a mix of mint, parsley, and rocket/arugula)
Paired with:
Smoked paprika roasted sweet potatoes
Cooked edamame beans
Scottish Rough Oatcakes and Super Seeded Oat Crackers @nairnsoatcakesnz – gifted
Dried apricots
Almonds
Chopped carrots
Instructions
Prepare the ingredients: Cook the chickpeas/ rinse if using canned. Rinse fresh herbs. Peel the garlic. Squeeze lemon juice.
In a food processor, place: chickpeas, tahini, lemon juice, hemp oil, garlic cloves, cumin, sweet paprika, salt, fresh herbs, and water. Blend until smooth – approx. 2-3 minutes.
Move hummus into a bowl and garnish with more hemp oil, cumin powder, bell pepper flakes and fresh herbs.
Assemble the platter with your favorite plant-based snacks.
Enjoy! 😊
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