Spicy jackfruit burritos in 15 min

This is honestly one of the quickest dinners and it's so delicious. You can skip the chili powder if you don't like it spicy.

🍽 Serves 2-3

🕘 15 minutes

Ingredients

• 1 can jack fruit @naturescharm_nz

• 1 Tbsp olive oil

• ½ red onion (finely diced)

• 1 can peeled tomatoes

• 2 Tbsp tomato sauce

• 1 Tbsp salt

• 1 Tbsp dried capsicum

• 1 Tbsp lemon juice

• ½ pack hickory mix @Farrahs (otherwise taco mix)

• 1 small zucchini (cut into quarter slices)

• ¼ tsp chili powder

• ½ cup rice,

• 1 red capsicum (chopped)

• Handful of coriander

• tortilla wraps

Sour cream dip:

• 3 heaped Tbsp plant-based Greek-style yoghurt

• 2 Tbsp vegan mayo

• Bunch of chives (chopped)

Instructions

1. Cook the rice according to your preference

2. Prepare all the ingredients. Shred or finely chop jackfruit

3. In a large saucepan, heat the oil. Add onion, dried capsicum, seasoning. Stir and fry for 3-4 min. Add jackfruit, zucchini, tomato sauce, peeled tomatoes, and chili powder. Simmer for 15 min.

4. Add salt to taste.

5. In a small bowl, combine mayo, plant-based Greek yoghurt, lemon juice, ½ tsp garlic powder, chopped chives, salt and pepper to taste.

6. In the middle of the tortilla wrap place: rice, jackfruit mixture, red capsicum, coriander. Roll into a burrito.

7. Serve with sour cream dip.

8. Enjoy