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Vegan Pulled Jackfruit Burger


One of the best burgers I have ever eaten. It's so flavorful and so juicy! You have to try it. I'm sure you will love it as much as I do! šŸ’š


šŸ½ Serves 4

šŸ•˜ 25 minutes


Ingredients

  • 1 can of jackfruit (shredded)

  • 1 small onion (diced)

  • 2 garlic cloves (diced)

  • 1 Tbsp olive oil

  • 2 Tbsp apple sauce (sugar free)

  • 1 Tbsp raw sugar

  • 1 Tbsp dried capsicum (or sweet paprika)

  • 1 tsp smoked paprika

  • 1 Tbsp soy sauce

  • Ā½ cup vegetable stock (or plant-based chicken stock)

  • 3 Tbsp tomato sauce

  • 1 Tbsp tomato paste

  • Ā½ Tbsp mustard

  • 1 Tbsp apple cider vinegar @ceresorganics


  • Fresh pineapple (sliced)

  • 1 fresh chili (optional)

  • Avocado (sliced)

  • Burger buns

  • Vegan mayo

Instructions

  1. Drain the jackfruit from water and shred it with a fork (see video). Dice the onion and garlic. Cut the pineapple and avocado.

  2. In a large frying pan, heat the oil, add onion and garlic. Fry until golden. Add apple sauce and sugar. Let it simmer for 2-3 min. Add jackfruit, soy sauce and vegetable stock. Mix well until combined.

  3. Add all the spices and sauces ā€“ dried capsicum, smoked paprika, tomato paste, tomato sauce, mustard, and apple cider vinegar. Mix well and simmer for 10-15 minutes more.

  4. In the meantime, grill the pineapple, 3-4 min on each side.

  5. Optionally, add fresh chili to the jackfruit and mix well.

  6. Toast the burger buns if desired.

  7. Assemble the burger: Place the avocado, jackfruit mixture, grilled pineapple, and mayo.

  8. Serve immediately and enjoy!

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