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Vegan Summer Skewers


I love summer and BBQs. These vegan skewers speak summer nights for sure. They are crunchy, juicy and so delicious.


🍽 Serves 4-5

🕘 35-40 minutes + marinade overnight


Ingredients

  • 2 medium zucchinis/courgettes

  • 1 yellow capsicum

  • 1 red capsicum

  • 1 red onion

  • 200g mushrooms

  • 1 block tofu @beansupremefood

Marinade:

  • 1/3 cup tomato sauce/ketchup

  • 4 Tbsp BBQ sauce

  • 1 Tbsp garlic powder

  • 3 Tbsp maple syrup @ceresorganics

  • 4 Tbsp sundried tomato oil

  • ½ cup water

  • 2 Tbsp tomato paste

  • 2 Tbsp dried capsicum/ sweet paprika powder

  • Salt, pepper


Instructions

  1. Press the tofu. I like to use my cookbooks for that. 😁

  2. Prepare all the ingredients for the marinade.

  3. In a medium-size airtight container, mix all the ingredients for the marinade. Set aside.

  4. Cut all the vegetables into 1-2cm pieces.

  5. Cut the tofu into 1-2 cm cubes.

  6. Place all the vegetables and tofu into the marinade and mix well until everything is covered with the sauce.

  7. Refrigerate overnight or for at least 5 hours.

  8. Cut the mushrooms in half if large

  9. Assemble the skewers.

  10. Grill on a skillet grill or BBQ until golden on each side.

  11. Enjoy!


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