Is there anything better on a Friday night than delicious nachos?
It's also a great way to sneak in a lot of veggies.
š½ Serves 3-4
š 40-45 minutes
Ingredients:
1 tsp extra virgin olive oil
1 medium onion
1 pack plant-based mince (I used @plantfoodsnz)
1 Tbsp cumin
1 Tbsp sweet paprika
Ā½ tsp smoked paprika
Ā¼ chilli powder
1 Tbsp raw sugar
1 Tbsp tomato paste
1 Tbsp soy sauce
2 medium tomatoes
1 green capsicum/ bell pepper
1 cup of pumpkin
1 can of black beans
1 Ā½ cups of passata
Avocado sauce:
1 avocado
1 Tbsp olive oil
Ā½ tsp garlic powder
Ā½ tsp salt
Ā½ tsp oregano
2-3 Tbsp lime juice
Ā¼ cup of cold water
Ā½ tsp pepper
Vegan cheese ( I used @zenzoitsallgood )
Toppings:
Cherry tomatoes
Red onion
Coriander
Lime juice
Instructions:
Prepare all the ingredients: Chop vegetables.
In a large frying pan, heat the oil to medium. Add onion and sautƩ until soft. Add plant-based mince. Use a spatula to spread it evenly and fry for 5 min.
Add spices, tomato paste, raw sugar, soy sauce and mix well.
Add pumpkin, tomatoes, capsicum/bell pepper, black beans and passata. Mix until combined.
Simmer for approx. 20-25 min or until the pumpkin is soft.
Preheat the oven to 160āC.
In a baking tray, spread nacho chips, nacho mix and cheese. Place in the oven and bake for 10min.
In the meantime, prepare the avocado sauce: In a food processor place all the ingredients and blend until smooth.
Remove from the oven. Add red onion, cherry tomatoes. Pour avocado sauce and add coriander.
Enjoy! š
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